209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
How to Eat Good Foods
In my nomenclature, they're a suspect food. So that's an example of something that's low unless you're genetically sensitive to the lectins present in cucumbers. The algorithm is get rid of everything except for meat. Do that for a little while. Get your baseline. But if you never eat carbs, I think you're going to have issues with eating gut. And I've not had a problem with small amounts of sugar for a long time if you're metabolically healthy.
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