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The Neuroscience Behind Achieving Your Goals with Steven Kotler
The One You Feed
Importance of controlling thoughts for building resilience
Building physical resilience is important for long-term success, but controlling thoughts is equally crucial. It's essential to pay attention to one's mental state and prevent negative thoughts from overwhelming. Practicing gratitude, mindfulness, breath work, and meditation are effective ways to manage mental well-being. Creating space between thoughts and emotions is vital in preventing impulsive and regrettable reactions, allowing for thoughtful responses instead.
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