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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Fuel Growth with Protein
For optimal muscle growth, particularly in the biceps, it is essential to consume protein-rich foods multiple times a day, specifically three to five meals at regular intervals. Incorporating protein into each meal—including breakfast, lunch, dinner, and an evening snack—can help in muscle development and fat loss. The average individual should aim for slightly less than one gram of protein per pound of body weight daily, which serves as an aspirational target for effective nutrition.
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