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How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition

NOTE

Rethinking the Composition of Smoothies and Food Quality

Smoothies can still be healthy by including nuts, seeds, and more vegetables than sugar and fruits. The focus should be on the quality of food and its impact on the body, rather than just macronutrients and calories. It is essential to consider how food affects the individual. Nourishing the gut microbiome with fermented foods is emphasized.

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