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The Dr. Hyman Show
Benefits of Stone Fruit and Berries for Health
Stone fruits like apricots, peaches, and plums are rich in polyphenols and erosolic acid, which promote good blood flow and help regenerate blood vessels critical for brain health. Berries, known as the 'candy of nature,' are high in vitamin C, antioxidants, polyphenols, and dietary fiber, offering benefits beyond natural sugars. Consuming fruit with its inherent sugars is different from added sugars in processed foods like soda because of the added nutrients in fruit. The timing and way of consuming fruit also affect blood sugar levels, making it important to consider not just what but when and how fruit is eaten.
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