Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks  cover image

Episode 44: Lauren Petrullo

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

NOTE

Focus with Purpose: Time Tracking and Digital Detox

Time tracking is essential for accountability and productivity, allowing individuals to verify their work hours accurately. Utilizing apps like Forest provides a distraction-free environment by blocking notifications during focused work sessions. This not only fosters concentration but also contributes to environmental sustainability by planting trees. Setting timers for focused work intervals, such as 25 or 45 minutes, empowers individuals to manage their productivity without succumbing to distractions from incessant messages and emails.

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