**** Enhance your brain and age more slowly. Huberman. **

Engaging in challenging activities fosters the growth of the anterior mid-singulate cortex, an area of the brain linked to resilience and cognitive longevity. Studies show that individuals who embrace difficult tasks, even those undesired, experience an increase in the volume of this brain region, while pleasure-driven activities do not yield similar growth. This growth correlates with enhanced cognitive function and slower cognitive decline in aging individuals, referred to as 'super-agers,' who consistently challenge themselves. The anterior mid-singulate cortex interacts with various brain systems involved in motivation and learning, suggesting that overcoming aversive tasks enhances not only this brain area but also expands one's capacity for tackling additional challenges. Thus, undertaking hard tasks is crucial for mental fortitude and improving overall longevity and cognitive health.