#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson
The Art of Manliness
00:00
Reflecting on the Absence of Good Things
Reflecting on the absence of positive aspects in life, rather than just expressing gratitude for them, can be more impactful. By imagining a life without a significant positive element, such as a relationship, individuals can gain a deeper appreciation for the value it adds to their lives. Research suggests that this approach of reflecting on the absence of good things can be more effective in improving mood and enhancing gratitude compared to traditional gratitude journals.
Transcript
Play full episode
