To handle pressure, try to develop a mindset of not letting losses or poor performances define you.
Focus on giving your best effort but accept that setbacks are not the end of the world.
This reduces the psychological burden and allows for a freer, more focused approach to competition.
Hikaru Nakamura adopted this philosophy after the pandemic, realizing that his income was no longer solely dependent on professional chess.
He acknowledged the importance of caring about performance, while also emphasizing the need to detach from the outcome.
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Transcript
Episode notes
Hikaru Nakamura is a chess super grandmaster and is currently the #1 ranked blitz chess player in the world. He is also one of the top chess streamers on Twitch and YouTube. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:59) – A private game vs Magnus Carlsen
(14:47) – Chess openings
(30:59) – Mental preparation
(39:40) – Chess tactics
(50:03) – Solving chess
(55:43) – Aggression and ego
(1:00:28) – Hans Niemann cheating scandal
(1:10:21) – How to cheat in chess
(1:24:44) – Greatest chess player of all time
(1:35:00) – Hikaru’s immortal game
(1:47:26) – Paul Morphy
(1:49:10) – World Chess Championship
(1:51:59) – Magnus Carlsen
(1:55:33) – Sergey Karjakin
(1:58:00) – Beauty of chess
(2:04:55) – Day in the life
(2:19:34) – Streaming
(2:34:13) – Taking risks
(2:39:42) – Depression
(2:44:31) – Advice for young people
(2:51:51) – Love
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