Timothy Stanley: Why wouldn't we want to get this information in a helpful way? So what if there were a new amark a holiday called social feedback holiday, where you get cards from your friends with useful feedback? Now they have to be some ground rules. Your friends would have to be kind and maybe give you advice about something that's controllable so that you can change. I could just imagine all kinds of ways that could go wrong," he says. "I think in all the years ive i've proposed that in my classes, not one person has said, ey, think it's a good idea"
How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist Tim Wilson says introspection only gets us so far, and that we often make important decisions in life and love for reasons we don't even realize. But he says there are some simple ways to improve our self-knowledge.
If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at how we respond to stress, and episode 2 examines how our beliefs about food and exercise affect our bodies.
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