Finding Mastery with Dr. Michael Gervais cover image

Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance

Finding Mastery with Dr. Michael Gervais

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Managing Performance Anxiety and the Importance of Self-Coaching

I used to have severe performance anxiety, feeling nauseous and even vomiting before events. I was constantly worried about what people would think if I didn't win by a large margin. The media and external opinions had a strong effect on me. However, I have learned to prioritize my own feelings and self-improvement before seeking validation from others.

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