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Know Your Worth Beyond Accomplishments
Overthinking can trap individuals in a cycle of insecurity, particularly for those who are high achievers yet struggle to recognize their worth. This detachment between achievements and self-assessment leads to feelings of inadequacy despite external success. It is essential to acknowledge and embrace accomplishments rather than seek validation from others. Individuals should practice self-compassion and affirm their capabilities, even when external recognition is lacking. Recognizing one's own value is crucial, particularly in environments like high school or college where peer comparison can intensify feelings of inadequacy. Ultimately, self-awareness and appreciation for one's achievements should prevail over societal expectations.