How to Lose Weight With a Macro Factor

A lot of the examples that we will give, and y that i will give when talking about macro factor will be related to weight loss. And so effectively, regardless of what your goal is, the aps are just trying to force you to lose weight. And in punishing you for eating more. If you're trying to gain weight, like that works the exact same way it's losing weight. A macro factor covers that. Or if you just want to at maintenance, but you've struggled with maintaining a whatever weight you end up at. You're just like i. I want to use an ap to help me stay at maintenance. or just purely to gather information about my daily energy expenditure

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