Huberman Lab cover image

How to Focus to Change Your Brain

Huberman Lab

NOTE

Maximizing your focus by taking breaks

Consider whether you are giving up your best period of focus to unproductive activities/nTake breaks and engage in non-focused activities throughout the day/nLearning is optimized in 90 minute bouts and not continuous focus

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner