Practicing a mindset involves focusing on controlling elements within your control, such as attitude, effort, and behavior. Everything else is beyond your control. Visualize the controllables as a circle around you and everything else outside. For instance, you cannot control the weather, but you can control if you bring an umbrella.
Today, learn how to perform at your very best from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.