Taking Your Sleep to the Next Level with Dr. Allison Brager
WHOOP Podcast
The Role of Melatonin in Sleep Regulation and Circadian Rhythm Optimization
Melatonin, a byproduct, affects gut health and mood. The key to optimizing melatonin release is dim light, not bright artificial lights. Manipulating circadian rhythm requires optimizing melatonin timing. Sleep consistency is crucial for melatonin release.
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