Habits 201
Golf Beneath The Surface
Understanding Trigger Behavior and Rewards
Trigger behaviors like comparing oneself to others can lead to rewards such as avoiding judgment or building confidence. Rewards are perceived by the brain based on past experiences and repetitions. Physical behaviors can manifest internal behaviors, leading to rewards like not hitting the ball left on the first tee. Reinforcement occurs when the brain perceives the desired outcome, even if it's not the intended one.
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