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Demystifying Cholesterol and Cardiometabolic Health #376
Muscle Intelligence
Balanced Diet for Vascular Health
LDL molecule can become small and dense, damaging the endothelial wall by affecting the glyco-calibs. Damage to these calibs can be caused by elevated glucose levels, insulin resistance, and hypertension, leading to inflammatory vascular disease. To maintain vascular health, it is important to consume good fats, good carbs, and good protein in a balanced diet. Avoiding excessive consumption of fatty marbled meats and opting for lean cuts like flat iron, rib steak, or New York strip can be beneficial. Red meat provides essential nutrients like carticade, contributing to a well-rounded diet for vascular health.
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