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Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Balance Recovery with Mindful Nutrition
During a recovery week, it's essential to prioritize rest and mental well-being, including practices such as meditation, relaxation, and outdoor activities to calm the central nervous system. Nutrition plays a crucial role as well; it is vital to maintain fat and protein intake while adjusting carbohydrate consumption according to the reduced training load. This balanced approach not only supports physical recovery but also enhances overall well-being.
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