3min snip

On Purpose with Jay Shetty cover image

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

On Purpose with Jay Shetty

NOTE

The Importance of Self-Reflection and Alone Time for Personal Growth

Being alone after a heartbreak is a great time to get awareness of who you are./nTaking an interest in yourself makes life more interesting and brings joy in your own company./nSpending time alone is healthy for self-esteem and self-awareness, even in a relationship./nGetting to know oneself involves doing things alone, going on self-dates, developing fruitful habits, and attracting the right community around you./nMany people are afraid to spend time alone and take a look in the mirror.

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