33sec snip

The Tim Ferriss Show cover image

Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline

The Tim Ferriss Show

NOTE

Abdominal Training & Grip Strength for Life

Do three to five sets of three to five reps several times a week for stronger grip and abs, focusing on contraction instead of fatigue.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode