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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

NOTE

Managing emotions with 911 cards

Writing out a plan for how to respond when feeling oneself going into dorsal or sympathetic can be helpful/nUsing 911 cards to write out a 0-10 scale and corresponding actions can be useful/nHaving the plan written out in multiple places can be helpful for ADHD brains

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