3min snip

Struggle Care cover image

53: Just Cope!

Struggle Care

NOTE

Effective Emotional Regulation and Coping Skills

Emotional regulation involves managing and responding to emotional experiences while allowing a range of emotions to be expressed, not limited to just calmness. Being regulated means responding appropriately to life's demands with various emotions, even those like anger, sadness, jealousy, or shame. It is about socially tolerable responses, considering the impact on oneself and others, rather than fitting a specific mold of acceptability.

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