Embracing Non-Attachment to Goals

The speaker expresses his non-attachment to goals, stating that he would be only 'multi disappointed' but not 'gutted' if a certain goal is not achieved. He attributes this mindset to 'absorbing the Kool-Aid' and spending time reading about non-attachment to goals. The speaker uses the metaphor of 'grooves in the mind' to explain how he has developed a strong groove of non-attachment to goals and the belief that he can control his response to most things.