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Using Navy SEALs Strategies to Hack Your Physical and Mental Performance with Andrew Herr
The Joe Cohen Show
Tips for Beating Jet Lag
The first night of traveling is the most critical/nWaking up at a normal time is important even if going to bed late/nSmaller, more frequent meals, circuit, and light exposure can help with alertness/nHigh doses of fatty acids have been shown to increase alertness in military studies/nCaffeine and insulin signaling can also be useful
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