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2320: Throw Away the Scale!
Mind Pump: Raw Fitness Truth
Focus on Metrics
Focusing solely on one metric can lead to missing out on other important aspects. Just like in the psychology experiment of counting basketball passes, where a person in a gorilla suit goes unnoticed, concentrating only on the scale for weight loss can make you overlook issues like decreasing energy levels, hair loss, and feeling unwell. It is essential to broaden your focus to include various metrics for a holistic understanding of your well-being and progress.
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