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How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]
Grow With Intention by MuchelleB
Realistic Visualization for Success
Research shows that positive visualizing of unrealistic fantasies can hinder success. A study on weight loss participants revealed that those who pictured a perfect version of themselves lost less weight than those who visualized more realistically. Positive visualizing unrelated to reality and past experiences can be counterproductive. Visualization should focus on a reasonable approximation of oneself, not an idealized version. Realistic visualizations, where one acknowledges and manages temptations, are more effective in achieving goals.
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