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135. Emotional eating

The Psychology of your 20s

The Shame and Psychology of Emotional Eating

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The show aims to empower listeners through information and education
The episode discusses the concept of 'food freedom' and controlling emotional urges
Intuitive eating is a topic of discussion, with doubts and its effects on the body explored
The episode delves into the psychological reasons behind emotional eating

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food and lead us to develop unhealthy coping mechanisms. In today's episode, we discuss:

The psychology behind emotional eating
Why we emotionally eat
The impact of our hormones and stress response
How diet culture is putting food in control
The truth about intuitive eating
Tips to manage your emotional eating
And more!

I also share my own journey with emotional eating and how my relationship with food has evolved in my 20s. Listen now.

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See omnystudio.com/listener for privacy information.

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