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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Being Well with Forrest Hanson and Dr. Rick Hanson
Finding Your Unique Way into Authentic Presence
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There are various ways to approach the topic of authentic presence, with excessive cognizing such as paralysis by analysis hindering productive movement forward. It is important to find a unique way into this topic, as some individuals may struggle with cognitive bypassing, being more inclined towards logical and rational thinking. For such individuals, it may be beneficial to understand why they cognitively bypass and find an approach that externalizes their feelings, allowing them to have a conversation with their emotions. This logical top-down process can help in gaining a better understanding of one's interior, making it more accessible than trying to directly confront overwhelming emotions.
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highlights
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