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Coping skills and strategies (Brain Science #4)

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Emphasizing Effort over Specific Outcomes

Goals should be specific, measurable, achievable, realistic, and time-bound. Focusing on the effort put forth rather than specific outcomes allows for measuring progress. Acknowledging and valuing the effort exerted, regardless of the outcome, is essential. Effort varies for each individual, and recognizing diverse forms of effort is crucial. Emphasizing effort over outcomes fosters a growth mindset, encouraging continuous improvement and perseverance. Redirecting focus towards the process of improvement rather than solely on results cultivates resilience and grit.

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