Embracing the concept of 'don't know mind'

The speaker shares a profound experience where they were bleeding internally due to scar tissue from childhood abuse. During surgery, the anesthesiologist had a strange intuition not to give more anesthesia, which was later confirmed to be correct. This led the speaker to embrace the concept of 'don't know mind', finding meaning in the idea that beginner's mind holds numerous possibilities while the expert's mind limits them, realizing that none of us truly know everything.

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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Timestamps for this episode are available below.

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Timestamps:

[00:00] Start

[06:06] My contribution to teen atrociousness.

[06:40] Connecting with Boyd Varty.

[12:27] The path of not here.

[16:38] Finding joy in the body can save your life.

[21:17] The pregnant pause that ended Martha's obsession with intellect.

[26:51] Sensitivity and suffering.

[30:14] The year of living lie-lessly.

[35:36] An illuminating change of perspective.

[46:14] The path to taking a black belt integrity cleanse.

[49:42] Owning your right to say "No."