Sprinting is a highly efficient form of exercise that can yield great results in just a few seconds. Many people have found success in getting rid of visceral fat and improving their health by incorporating sprinting into their workouts. Recent studies suggest that even just nine seconds of intense exercise can help build muscle. The key is to focus on short intervals of maximum intensity, whether through sprinting or resistance training. The more we study this approach, the more benefits we discover.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support