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The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Huberman Lab

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Importance of testosterone and its release before rem sleep starts

Testosterone plays a crucial role in metabolism, tissue repair, and overall well-being. Its release is significantly affected by REM sleep stages, with peak levels occurring just before and during REM sleep. Disruptions in REM sleep can lead to negative consequences for growth hormone levels, indicating a non-exclusive hormonal relationship. Maintaining healthy testosterone levels is essential for both men and women, as reductions can lead to severe psychological and physical symptoms, alongside increased mortality risk. Thus, the relationship between REM sleep and testosterone release highlights the importance of adequate sleep for hormonal health.

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