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The Diary Of A CEO with Steven Bartlett cover image

The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

The Diary Of A CEO with Steven Bartlett

NOTE

Mindful Hugging Exercise

A Buddhist monk, known for his uplifting books, shared a mindfulness exercise where one is encouraged to think about the impermanence of life during a hug. By reflecting on the idea that the person being hugged will eventually die, emotions are stirred, appreciating the fleeting moments of connection and life's impermanence.

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