287. Life Ignition Tools with Jeff Karp (Part 1)
The Greg McKeown Podcast
Practice mindfulness for better relationships
Practicing mindfulness through meditation helped the individual to observe thoughts and emotions in conversations. By pausing before interjecting in conversations, the focus shifted from self to others, allowing for better communication and support in relationships, particularly with teenagers. This practice led to a deeper consideration of whether to speak or remain silent to support others in building confidence and expressing themselves.
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