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Interpreting Nervousness as Care, Not Lack of Confidence
Feeling nervous before a big event does not indicate a lack of confidence, but rather shows that you care about the outcome. Nervousness is your body's way of optimizing performance. Researchers suggest that viewing stress and anxiety as ways to enhance performance, rather than signals of low confidence, can actually improve your performance. Therefore, instead of doubting your confidence, remind yourself that nervousness signifies your concern. The physical symptoms accompanying nervousness, such as increased heart rate and blood pressure, are actually mechanisms to aid your performance in the upcoming task.