Balancing Urine pH for Kidney Stone Prevention

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Research indicates that urine pH influences the formation of kidney stones, with high or low pH levels leading to calcium phosphate or calcium oxalate stones. Maintaining a slightly higher urine pH than saliva pH is recommended to prevent kidney stones, as overly alkaline conditions can promote phosphate formation. Baking soda can be used to adjust urine pH levels if necessary.

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy.

You'll learn about the science and history behind using urine for health benefits, including detoxifying the body, reducing inflammation, and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine.

Darlene tackles societal taboos head-on, providing a thorough exploration of this ancient healing method backed by modern science. Whether you're curious about unconventional health practices or looking for new biohacking techniques, this episode delivers valuable information.

This episode is packed with actionable insights on embracing unconventional methods, understanding the benefits of urine therapy, and integrating these practices into your daily life. Whether you're an avid biohacker or just exploring new health strategies, you'll find inspiration and practical advice here.

Timestamps:

00:00:01 — Introduction
00:01:07 — History and Initial Reactions
00:02:14 — Scientific Backing
00:03:16 — Introduction of Guest: Darlene Teahen
00:03:30 — Personal Experiences and Skepticism
00:04:18 — Research and Evidence
00:05:49 — Practical Applications
00:06:53 — Societal and Medical Perspectives
00:07:40 — Personal and Professional Insights
00:08:03 — Emotional and Spiritual Aspects
00:08:58 — Advanced Techniques and Future Studies

Sponsors:

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Resources:

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Learn more about Darlene’s work: https://www.darleneteahen.ca/
Donate to Darlene's research: Donations for research https://paypal.me/DTeahen
Follow Darlene on Instagram: @vitalityexpert
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
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