Maintain Your Center Through Disturbances

During chaotic situations, staying centered is crucial to prevent being overwhelmed by external energies. If you get lost in the disturbance, your energy can drown you in emotions and disturbed energies, making you lose your sense of self. By staying centered, you allow the disturbance to pass like receding water, enabling you to regain solid ground. Working on yourself involves prolonging the time before being sucked in and shortening the time until you come back out, which is part of your spiritual journey.