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Balancing Pain and Pleasure for Motivation
Reflecting on past negative consequences of actions can serve as a powerful motivator. It is vital to consider the detrimental effects on health, relationships, time, and money. Evaluating the current and future costs of continuing down the same path can intensify the desire for change. By envisioning a future filled with regret and pain, contrasted with the potential pleasure and fulfillment of making a positive change, one can find strong motivation to take a different course of action.