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Ep. 282: Slow Distractions

Deep Questions with Cal Newport

00:00

Slow Distractions versus Fast Distractions

During downtime, the distractions we choose can significantly impact the quality of our lives. Introducing the concept of slow distractions versus fast distractions, it is explained that fast distractions merely scratch the surface of our instincts and require minimal brain engagement, while slow distractions delve deeper into our interests and demand more thoughtful interaction. Therefore, spending time on slow distractions is advocated as a better way to use free time, and rewiring the brain to prefer slow distractions is encouraged.

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