AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman Lab
Inhaling Tool For Improving Memory And Learning
When people inhale, their ability to detect what's going on in the world around them is greatly enhanced./nDuring inhalation, there are physiological changes in pupil diameter, hippocampus activity, and other areas of the brain./nIncreasing the duration or intensity of inhales can improve focus and information retrieval during activities like reading or studying./nInhalation is less efficient for generating voluntary movements compared to exhalation./nExhalation is important for generating power in activities like baseball swings or striking in martial arts./nVolitional voluntary movements are better executed during the exhale, not the inhale.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode