Taking Control: The ADHD Podcast cover image

ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt

Taking Control: The ADHD Podcast

NOTE

Steps to Reduce Neurophysiological Arousal and Create Clarity

The first step is to accept and reduce neurophysiological arousal by letting it out in a healthy way, such as breathing. This helps in dealing with shame and ambiguity. The next step is acuity, which involves creating clarity by identifying the specific issue causing stress. By focusing on what is known and gradually working on what is unknown, one can reduce overwhelm and hyper-focus on the problem. This process of fighting forward towards clarity helps in gaining agency and breaking down the problem into manageable steps.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner