3min snip

Taking Control: The ADHD Podcast cover image

ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt

Taking Control: The ADHD Podcast

NOTE

Steps to Reduce Neurophysiological Arousal and Create Clarity

The first step is to accept and reduce neurophysiological arousal by letting it out in a healthy way, such as breathing. This helps in dealing with shame and ambiguity. The next step is acuity, which involves creating clarity by identifying the specific issue causing stress. By focusing on what is known and gradually working on what is unknown, one can reduce overwhelm and hyper-focus on the problem. This process of fighting forward towards clarity helps in gaining agency and breaking down the problem into manageable steps.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode