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Nutrition & Exercise tips for Women | Stacy Sims, Phd

The Proof with Simon Hill

NOTE

Balancing Macronutrients for Postmenopausal Body Recomposition

For women in early postmenopause phase, it's important to focus on reducing sympathetic drive and promoting parasympathetic activity, such as through yoga nidra, to aid in body recomposition. Instead of solely focusing on calorie deficit, macronutrient redistribution with higher protein intake, lower carbohydrates, and a good amount of fat can counter the metabolism slowing down in postmenopause and aid in body recomposition.

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