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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Being Well with Forrest Hanson and Dr. Rick Hanson
Insight Into Therapy and Inner Ecology
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Therapies involving readjustment of the underlying ecosystem of the psyche focus on shifting relationships and understanding one's childhood experiences to realign the inner ecology of the mind. Authentic self-expression and mindfulness-centered therapies contribute significantly to this realignment by emphasizing a shift in the relationship with one's inner landscape. Encouraging individuals to 'just feel their feelings more' is not productive, as it can be perceived as blaming and oversimplifying a complex process. Many are already aware of their tendencies and struggle with accessing and processing emotions, making it a challenging journey for them.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode