Understanding Post-Vacation Blues and the True Source of Vacation Happiness

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Psychologists have identified post-vacation blues as the feelings of anxiety, stress, and fatigue during the return to normal life after a vacation. The happiness derived from a vacation is not solely linked to the time spent during the vacation. Research indicates that happiness is generated from the anticipation and memories before and after the actual vacation. Ultimately, a vacation is not just a temporary escape but a collection of experiences that can contribute to long-lasting happiness extending well beyond the vacation period.

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Episode 2080:

Jay Harrington of Life and Whim.com delves into the nuanced joys of vacationing, revealing that the happiest moments may not stem from the vacation itself but from the anticipation and memories it creates. Through a blend of personal anecdotes and research, Harrington unpacks the idea that planning and reflecting on vacations often bring more happiness than the experiences themselves, challenging the notion that vacations are merely escapes from daily life.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/vacation-may-not-be-what-you-think

Quotes to ponder:

"Experiences, even unpleasant ones, often give us pleasure in retrospect, through the memories we have and the stories we tell."

Episode references:

Applied Research in Quality of Life: https://link.springer.com/journal/11482

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