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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Importance of Dietary Fiber and Plant Diversity for Gut Health
Consuming a variety of dietary fiber and plant types is crucial for gut health. Studies reveal that the majority of people do not meet the recommended fiber intake. By including a wide range of fiber sources such as resistant starches and polyphenols from different plants, it promotes microbial diversity in the gut. The American Gut Project demonstrated that individuals consuming 30 or more plant varieties per week had the healthiest gut microbiome, emphasizing the significance of plant diversity in promoting gut health.
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