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The Skinny Confidential Him & Her Podcast cover image

Mimi Bouchard - How To Manifest Your Dreams, Stay Consistent, & Develop Great Habits

The Skinny Confidential Him & Her Podcast

ADVICE

Embodying Your Future Self for Manifestation

Summary: To manifest your desires, embody the energy and self-image of your future self before it happens. This shift in self-image influences your Reticular Activating System (RAS), the brain's filter for conscious focus, leading you to notice opportunities aligned with your goals.

  • 🪞 Self-Reflection: Gain clarity on your desired daily experiences, then reverse-engineer the necessary steps, considering the skills, actions, and self-image required to achieve those experiences.
  • 🚀 Future Self Embodiment: Don't wait for success to feel happy and abundant; embody those feelings now. Act as if you've already achieved your goals, changing your self-image to attract aligned opportunities.
  • 🧠 RAS Adjustment: As you embody your future self, your RAS (brain's filter) readjusts, focusing your attention on opportunities previously unnoticed. Your belief system shapes your RAS.
  • 🚫 Victim Mentality vs. Empowerment: If you believe you're a victim, you'll see evidence supporting that belief. Conversely, an empowered mindset opens you to opportunities for growth and change, even using past challenges as motivation.
  • Manifestation Through Belief: When you believe in your impending success, you'll begin to notice and attract relevant opportunities that may have always been present but previously unseen.
  • 🚗 Red Car Analogy: This principle is similar to the phenomenon of noticing red cars everywhere after you buy one – your focus shifts, highlighting aligned opportunities.

Key Takeaway: To manifest your dreams, embody the feelings and self-image of your future self now, allowing your RAS to reveal aligned opportunities.

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