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Episode 155: Changing Our Minds
Psychology Has It Backwards
The Power of Changing Thoughts
Our thinking has a profound influence on our actions and interactions with others. When we become aware of the power of our thoughts, we can detach ourselves from harmful thinking patterns and recognize where we may have made mistakes. By acknowledging that our reality is flexible, we can adapt and change our mindset to improve relationships and overall well-being. Instead of seeking external validation or security, true change comes from within by reevaluating our thoughts and behaviors to create a positive impact.
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