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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
The Benefits of Napping
Naps have various benefits such as improving cardiovascular health, blood pressure, cortisol levels, learning and memory, and emotional regulation. Naps of 20 to 90 minutes can provide both non-REM and REM sleep cycles, with a 90-minute nap being ideal for a full sleep cycle. After a nap, it is essential to wait to overcome sleep inertia before testing the individual's performance to evaluate the benefits of napping.
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