Discovering joy and renewal by engaging in activities that fuel the soul, such as listening to jazz music and riding motorbikes. Realizing the impact of injecting stress into family life and transforming it by creating a morning routine of playing in Central Park with the kids, shifting from anxiety to laughter. Reflecting on personal schedule adjustments to create more personal margin, utilizing dead time for renewing activities, and maintaining a positive emotional state to offer the best of the heart to others. The process, though challenging, led to a transformation towards a deep sense of joy and fulfillment.
There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, and lost.
Jon Tyson has thought a lot about the problems men face and has been on the ground trying to help them as a pastor in New York City. In today's episode, I talk to Jon about the sources of this male angst that he explores as the co-author of a new book, Fighting Shadows: Overcoming 7 Lies That Keep Men From Becoming Fully Alive.
Jon and I discuss how men often try to solve their malaise and why those approaches don't work. We then explore some of the shadows men fight in their lives, including the shadows of despair, loneliness, unhealthy ambition, futility, and lust. Jon offers some advice to overcome these shadows, including sitting around a fire pit with your bros, taking time to develop your telos or aim as a man, and injecting a bit more playfulness in your life to counteract grumpy dad syndrome.
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